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Foods You can Add to Your Diet to promote Good Heart Health
If you want to become healthy, this can be a challenging task. Getting to know what foods you need to eat and what to avoid can be equally difficult. It is wise to consult a doctor to get advice on a healthy diet. For you to avoid lifestyle illnesses, you have to maintain a good lifestyle. It is also good to consult a dietitian and a health coach for more advice on a healthy lifestyle. If you normally work in an office, use Health You Vending to help you change bad eating habits. This is because working in an office set up can cause you to eat in unhealthy ways. Unhealthy eating can also be caused by work-related stress. Below, are foods you can add to your diet to promote good heart health.
First of all, it is good to eat low-sodium foods. This is because your blood pressure can be raised by foods that are high in sodium. Your body will also retain fluids. You may get hypertensive as a result. High blood pressure is anything over 130/90 or 120/80. Nonetheless, sodium is necessary for body function. Too much sodium however will put you at risk and you should avoid packaged or preserved foods.
It is also important for you to add whole grains to your diet. They have fiber which is crucial to the body. Hence, buy whole grain food products such as pasta, cereals, and bread.
You should also consider adding healthy fats to your diet. Fats usually come in three forms, saturated, unsaturated and Trans fat. It is ok to consume unsaturated fats because they are healthy. Trans fats are not healthy for your consumption. Plant-based foods usually provide you with unsaturated fats. Saturated fats come from animal products and these should be limited in your diet to avoid cholesterol and high blood pressure.
Fruits and veggies should be eaten in plenty because they contain fiber. They contain an assortment of nutrients and are low in calories and this helps to reduce weight gain. Red, green, orange and yellow vegetables are good for your heart health such as carrots, spinach, red peppers, and acorn squash.
For you to ensure that your heart health is good, get to eat more plant-based meals as your main dish. A great danger to your body is giving it too much animal products. Although the body needs nutrients from animal products, like vitamin b12, they should not be eaten in plenty. Therefore, it is crucial to speak with your doctor to help you make a smooth transition into consuming a plant-based diet, and you will be given a variety of recipes.